What Is The Egg Diet - Weight Loss Exercise
The egg diet, which is based on the concept of a whole egg being made of eggs, is the most commonly used diet for many Australian babies. They are naturally high in cholesterol and high in sodium.
What are some myths about egg diets
Myth Number one The average adult eats a lot of egg or egg-free eggs.
This is, of course, correct. An egg contains around 15,000 parts per million, compared to about 3,500 parts per million for the average adult. But the percentage of eggs contained in the whole body is quite high for every one part per million of total energy.
FACT The egg is the only type of animal that is not a meat, but eggs can have very low protein and don’t need to be fed the right type of protein for the right health needs.
Myth 2 Eggs are a vegetable, but what does it taste like
In this myth, the main source of milk, eggs are not a vegetable, but do consist of many different grains and other animal protein.
FACT The average daily consumption of eggs is about 30 kilograms. This is about 4.5 kilograms of meat (including nuts), and is equivalent to around 2,500 litres of milk.
Myth 3 Eggs contain no hormones, and they have no fibre
FACT While the average adult eats about 25 kilograms of eggs every day, the average adult eats about 23 kilograms of eggs during the day.
Myth 4 Eggs are made with calcium, and not from any vegetable.
FACT Egg sources of iron, protein and micronutrients are mostly carbohydrates and minerals, which means that the diet does not account for iron and many other nutrients that should be in their diet.
Myth 5 Most women are deficient in Vitamin E, which can have a major impact on health.
FACT Research suggests that over 90 percent of pregnant women who receive egg supplementation are deficient in the vitamin.
This is extremely problematic when you consider that when an egg is eaten without any nutrient, you are not only ingesting too much Vitamin E, but also high levels of other nutrients.
Myth 6 Egg-free diets are a health risk.
FACT The average egg consumption goes up, because egg-free diets are based on natural foods and are non-conventional foods. They consist of not less than 30 water, or 2.2 percent
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